Project Fitness is focused on highlighting the importance of healthy nutrition in preventing obesity and chronic diseases in our community. We provide healthy cooking courses and nutritional seminars to educate you on a variety of healthy diets to maintain or achieve a healthy lifestyle.

Our nutrition plans consider the following:

• -Foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources, nuts and seeds
• -Proper amounts of nutrients and calories to help you maintain a healthy weight
• -Foods you like and can easily find in your local grocery store
• -Fits your lifestyle and budget

Project Fitness: Doing our part to service the community. Join the Effort.