Is a place where individual enthusiasts, fitness professionals, businesses, and organizations dedicated to building both a healthy environment and a health-conscious community can network, share ideas and experiences. Project Fitness has been on the forefront this growing trend of health awareness and disease preventation in the DC Metropolitan Area.
Project fitness is requesting that fitness professionals get involved in their community.
BE A VOLUNTEER TODAY!
Join Us for the next Healthy Happy Hour : Tuesday, April 6th 2010
Champagne punch, 4 ounces (oz.) or 118 milliliters (mL)
74
Champagne, 4 oz. (118 mL)
99
Creme de menthe liqueur, 1.5 oz. (44 mL)
159
Fruit smoothie, made with fruit and yogurt, 12 oz. (355 mL)
298
Hot buttered rum, 8 oz. (237 mL
292
Hot cocoa (homemade), made with whole milk, 8 oz. (237 mL)
190
Irish cream liqueur, 4 oz. (118 mL)
407
Margarita, frozen, 8 oz. (237 mL)
181
Martini, 3 oz. (89 mL)
197
Mulled red wine, 5 oz. (148 mL)
125
Sangria, 8 oz. (237 mL)
176
Scotch on the rocks, 1.5 oz. (44 mL)
105
Sparkling grape juice, 8 oz. (237 mL)
150
Spiced apple cider, 8 oz. (237 mL)
117
Whiskey sour, 3 oz. (89 mL)
123
Wine spritzer, 5 oz. (148 mL)
72
Wine, nonalcoholic, 5 oz. (148 mL)
9
Wine, red, 5 oz. (148 mL)
125
Wine, white, 5 oz. (148 mL)
121
Sources: USDA National Nutrient Database for Standard Reference, 2007; USDA Food and Nutrient Database for Dietary Studies, 2.0., 2006. Actual calories may vary by brand or recipe.
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