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| ABOUT US |
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Mission: |
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Project Fitness is a concept that prompts physical fitness and exercise as a healthier lifestyle choice. We create awareness around health and fitness options while assisting individuals in maximizing their overall fitness goals through aerobic, endurance, flexibility, and resistance training exercise and education. |
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| Philosophy: |
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| We promote lifestyles that generate social movement in which fitness serves as both a preventative tool and a solution to many health problems that are prevalent in our community. |
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We believe that determining personal needs and goals are the first steps in working towards a healthier future. We encourage individuals to develop and shape lifestyle through physical activity and education while simultaneously building self-esteem and empowerment. |
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Project Fitness is promoting the national initiatives to target community environment and policy changes to improve and sustain a culture that supports physical activity and wellness for all Americans
by the National Coalition for Promoting Physical Activity (NCPPA). |
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